Five Minute Friday:
Stretch
The same rules ,the same fun. Write away for 5 minutes. And watch what comes out of the mind and heart.
GO
Part of my self betterment plan is to lose weight and have a nutritious and a healthy life style. So I started the Game on Diet and is almost done with week 4. The end of the first run. Part of it is 20 minutes of exercise everyday. Now that was a big stretch for me. Nevertheless, I braved it out with Jillian Michaels 30 day shred. It has 3 levels and I am still stuck on Level 1. One of the circuits had this squat type of exercise that stretched my thigh muscles like I have never used it before. Wasn't walking enough was what I thought. I couldn't bend beyond a certain position and that left me with terrible muscle pain. Walking down the stairs was hard. But I knew I had to continue daily in order to tone my muscle and get used to it. The pain would eventually, most likely in the first week itself go away. And it did. I just had to continue and brave on.
Stretches are good. God has this funny way of doing it once in a while to see how far we would go for Him. It doesn't kill us but it sure does change us. For the better.
STOP
Stretch
The same rules ,the same fun. Write away for 5 minutes. And watch what comes out of the mind and heart.GO
Part of my self betterment plan is to lose weight and have a nutritious and a healthy life style. So I started the Game on Diet and is almost done with week 4. The end of the first run. Part of it is 20 minutes of exercise everyday. Now that was a big stretch for me. Nevertheless, I braved it out with Jillian Michaels 30 day shred. It has 3 levels and I am still stuck on Level 1. One of the circuits had this squat type of exercise that stretched my thigh muscles like I have never used it before. Wasn't walking enough was what I thought. I couldn't bend beyond a certain position and that left me with terrible muscle pain. Walking down the stairs was hard. But I knew I had to continue daily in order to tone my muscle and get used to it. The pain would eventually, most likely in the first week itself go away. And it did. I just had to continue and brave on.
Stretches are good. God has this funny way of doing it once in a while to see how far we would go for Him. It doesn't kill us but it sure does change us. For the better.
STOP
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